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High: 61 Winds: W 5-15 mph
Wednesday: Heavy Rain ...
Key to Ditching Cellulite
UNDATED -- Hate that dimply skin around your tummy, butt or thighs? Most people hate cellulite, but there are ways to get rid of it.
We've talked to a local doctor and a trainer and have discovered six exercises to help rid you of it:
- Push Ups
- Mountain Climbers
- Jumping Jacks
The key to these exercises is interval training, which suggests 20 seconds of workouts followed by a 10-second pause. Trainer Lisa Strom recommends repeating this for four minutes.
"With high-intensity interval training your metabolism stays high for the next 24-36 hours, with steady-state cardio ... your rate for burning calories only lasts 4-6 hours," says Dr. Rob Kominiarek.
The key to cutting cellulite isn't only in a workout, though. According to Dr. Kominiarek, "You can work out all you want, but when it comes to cutting cellulite, there are certain things you should eat."
The next time you're at the store, pick up some black beans, apples, blueberries, raspberries, Brussels sprouts, asparagus, quinoa, spinach, hummus and grapefruit. These foods are all part of a low-glycemic diet. In fact, the foods help balance blood-glucose levels so you can consistently use fat as energy.
What you eat counts for more than 70% of weight loss and cellulite destruction.
"Bad fats, fried saturated food, cakes, cookies, things like that contribute to enlarging fat cells, and when you enlarge they get bigger and pull down on the skin and you get a dimply, cottage cheese type effect," says Dr. Kominiarek.
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Cool SchoolsOur children are the way of the future and it all starts with our schools. Join us as our Hilary Zalla goes inside schools around the Miami Valley to find out what cool things students and teachers are ...
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Obama economists: Rosier picture if budget passed
WASHINGTON (AP) -- President Barack Obama's top economists say the nation is on track to make economic progress over the next two years, but say it would do even better if Congress would enact the additional spending he proposed in his most recent budget. A divided Congress in an election year is not likely to heed that call.
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Dow Record: Three tales of ups, downs and changes
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By SCOTT MAYEROWITZ
AP Business Writer
NEW YORK (AP) -- When the Dow first crossed 14,000, investors were overjoyed. ...
SHEILA MacRAE DIES
ENGLEWOOD, N.J. (AP) -- The second Alice Kramden has died.
ROB FORD DAYLIGHT SAVING TIME TWEET BLASTED
TORONTO (AP) -- He has been under fire for smoking crack, using foul language and being drunk in public.
IN THE NEWS: HOW TO NOTIFY CUSTOMERS ABOUT DATA BREACHES
WASHINGTON (AP) -- Everyone seems to agree that customers should be told if a place they do business with is the victim of a data hack.
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