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High: 61 Winds: SW 10-20 mph
Tonight: Partly Cloudy with Above Average Lows.
Low: 41 Winds: W 5-15 mph
Tuesday: Clouds Increase Later in Afternoon Another Warmer Day!
Feeding Your Hair Nutrients for Healthy Growth
CRESCENT SPRINGS-- If your hair is dry and frizzy from the summer sun, maybe it's time to feed your head.
Those long hours playing at the pool or in the sun, coupled with high heat and humidity have many people headed to the salon for a quick fix for healthier hair.
Stylist Stephen of Elements Hair Studio says a good cut to get rid of dry ends can help, along with a natural hydrating and moisturizing mask. But in addition to that, there might be a few things you could do from the inside out that could make a significant difference.
Recently researchers asked nutrition experts, if you could eat one food to improve your hair, what would your pick be?
When it comes to a diet for healthy hair it is suggested you start with berries, blueberries and cherries, have anti-oxidants and other nutrients to work against damage to your hair.
Just like when you wash your hair there are different shampoos and conditioners for every hair type out there. There are different nutrients needed by every head of hair to reduce breakage. Eggs, salmon and avocado are suggested at the end of the summer when there is a lot of dry frayed ends.
To grow your hair try red peppers and citrus fruits, such as oranges and grapefruit. For thicker hair eat kidney beans and foods with iron, such as red meat. And finally nuts, such as walnuts, can add some serious shine.
With all the healthy foods and the nutrition, hair experts agree these things can impact hair, nails and skin.
Chefs CornerWe often invite local chefs into our studio kitchen to demonstrate their cooking techniques and recipes. Watch those video segments on this page.
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Health Care ReformThe Supreme Court ruling to uphold the Affordable Care Act sparked a new battle. Check here daily for the latest developments, locally and across the country.
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Cool SchoolsOur children are the way of the future and it all starts with our schools. Join us as our Hilary Zalla goes inside schools around the Miami Valley to find out what cool things students and teachers are ...
Town HallJoin in as our expert panel discusses jobs in Ohio
No Text ZoneTexting While Driving Kills Thousands of People Each Year. Many More are Seriously Injured. You Can Help Make Our Roads a NO TEXT ZONE.
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Your Voice. Your Future.As the country faces challenges from federal budget issues to jobs and national debt, your voice is critical to the future.
Waste WatchHow are your tax dollars being spent? Waste Watch tracks whether local, state and federal governments or any groups are using your money wisely...or wasting it.
Asian stocks tumble over weak China, Japan data
UNDATED (AP) -- Stocks across Asia slumped today as lower-than-expected trade data from China over the weekend fueled worries on the outlook of the world's second largest economy. Weak economic data from Japan today did not help.
BC-US--Dow Record-Three Personal Stories, 1st Ld-Writethru,1173
Dow Record: Three tales of ups, downs and changes
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By SCOTT MAYEROWITZ
AP Business Writer
NEW YORK (AP) -- When the Dow first crossed 14,000, investors were overjoyed. ...
SHEILA MacRAE DIES
ENGLEWOOD, N.J. (AP) -- The second Alice Kramden has died.
ROB FORD DAYLIGHT SAVING TIME TWEET BLASTED
TORONTO (AP) -- He has been under fire for smoking crack, using foul language and being drunk in public.
IN THE NEWS: HOW TO NOTIFY CUSTOMERS ABOUT DATA BREACHES
WASHINGTON (AP) -- Everyone seems to agree that customers should be told if a place they do business with is the victim of a data hack.
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